Building a vegetable garden is also a great way to teach your children about the importance of utilizing whatever bounty the earth has provided to its fullest and avoiding waste! Growing food organically means sparing the earth of water, soil, and air pollution. Gardening and growing vegetables within an early years setting opens a myriad of opportunities and provides a host of benefits from problem solving to inquiry based learning. There are many health and wellness benefits when you grow … By growing your own vegetables, you are also helping to preserve the environment. When you are growing your own food, you are less likely to take fruits and vegetables for granted. Still torn about the idea of building a vegetable patch? Such a good thing on top of all the healthy benefits that come with growing your vegetables? Nothing beats flavor-and-nutrient-packed power of fresh-picked fruits … The list is practically endless as to why home grown vegetables are better for you. Plan the perfect garden with our interactive tool →, Basket of Garden Vegetables image by Karin Lau from, Spark People: The Benefits of Growing Your Own Food. They are also more likely to be free of pesticides or chemicals. Stress is a major contributor to cardiovascular disease and gardening is known to reduce stress. It is also easy to get children involved in vegetable gardening, increasing the likelihood they will want to eat what they have grown. I experience ‘flow’ in the sense that I lose track of time, hours fly by and I don’t even feel the need to stop for food or rest (highly unusual). The interdisciplinary opportunities should not be discounted and the connection with nature, food and nutrients can abound. Home-grown vegetables require less energy to produce, package and transport than vegetables grown in other locales. Copyright Leaf Group Ltd. // Leaf Group Lifestyle. Even the tiniest slice of space can be transformed into a lush, thriving garden. Instead of buying vegetables and fruits from your local grocery store. Growing your own vegetables is an enjoyable hobby with lots of benefits; It is incredibly rewarding to see vegetables grow thanks to your care. Home gardening not just make your backyard beautiful, but it also has many ecological benefits. Gardening is also a good way to get exercise and fresh air. You are also likely to preserve or use up your supply before it spoils. Health Benefits of growing your own vegetables. Vegetables from the grocery store have endured lengthy and stressful shipping conditions, only to arrive at the store and sit for an undetermined period of time. And you don’t need a large yard to build a vegetable garden. Adding fresh vegetables to your daily meals is the best way to boost your health, and your loved ones’ health too. Makes You Healthier: Health is the first and foremost topic we need to explore. Vikki McMahon attended the College of New Jersey before experiencing a variety of career choices, including the pharmaceutical research field, the real estate industry and the Insurance industry. By building a compost pile, you can turn organic scraps into natural fertilizers for your garden. Because when I’m working in the garden I feel joy and serenity. I run 2 Facebook groups on health, gardening and faith and your blog is the perfect post I was looking for today! Get outdoor exercise. Fresh fruits and vegetables can be pricy. This removes the need for packaging as the produce can be eaten within hours or minutes of being picked or can be stored in reusable containers for later use. Pollution from fossil fuels will also be reduced by decreasing the amount of fresh, offseason vegetables being shipped all over the world. Growing your own food has many health benefits: It helps you eat more fresh fruits and vegetables. According to the U.S. Bureau of Labor Statistics, an average household spends about $550 per month on food, spending more on fresh produce compared to eggs, dairy, sugar, and other staples. Most households spend 60% of their food budget on meals and snacks. Going out there and getting some fresh air and sunshine certainly helps soothe frazzled nerves! Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. Whether you are sowing into seed trays and propagators, or directly into the ground, there is nothing more satisfying than a glorious display of colour and scent, or a bumper crop of tasty fruit and vegetables, that you have grown yourself.. If you love the idea of growing your own produce then building a vegetable garden will save you hundreds of dollars on grocery. Now in this article, we are going to discuss the various Drawbacks of Growing Your Own Food. Just use small containers if your garden space is limited. To make your vegetable garden even more sustainable, you can build your own compost pile using kitchen scraps and organic garden debris. Experiencing Joy, Serenity and Flow. Most people want to work out but not all of us are comfortable at the idea of lifting weights or enrolling in a fitness class at the local gym. One of the benefits of growing your own vegetables is that it keeps you fit. Fresh food is tastier than the food you buy in the supermarket. Add Color to Your Backyard. Thank you very much for your time and work to present this very important message!!! You can grow vegetables and fruits at home. Usually, resto meals and fast foods are high in sodium, sugar, and additives that are bad for the health. Gardening is a wonderful hobby for … A small packet of seeds costs about a few cents. Organically grown vegetables reduce the amount of chemicals introduced into the Earth by way of pesticides and herbicides. Growing your own vegetables is an easy and economical way to simplify a hectic lifestyle. Subscribe to our newsletter to get the latest gardening resources straight to your inbox! Tune in for more! You decide what pesticides go onto your veg, if any, enabling you to know exactly what you are putting into your body. Growing your own vegetables is an opening to physical activity that you can do as a family. The … Gardening can help you save money, improve your health, and even invigorate and revitalize one’s mood. Part of their expense is due to the fact that produce is often shipped from remote states and countries to local grocery stores. Cultivating and nourishing your vegetable garden can undoubtedly do a lot than providing fresh vegetables. There are many benefits to growing your own vegetables, touted by professional gardeners as well as many in the medical and economic fields. Vegetables that ripen in the garden have more nutrients than some store-bought vegetables that must be picked early. Building a vegetable garden takes a lot of hard work and commitment but as long as you are devoted to growing your own food, you will reap the benefits of growing your own vegetables! But as supermarkets began to offer a wider variety of produce, the majority of families swapped to buying from them. Home-grown vegetables are healthier than those in store bins. If you have any questions please contact us at info@ecogardener.com. Furthermore, to know more, you can check the below information which will let you know about the various disadvantages. Growing from seed is the lowest cost and most rewarding method of raising your own plants. ✝️❤️ (The 2 groups are: I Must Have My Health Worldwide and Your Garden and Best Life), Please note, comments must be approved before they are published, If you are interested to resale ECOGardener or ECOHomeware products, please complete the Wholesale Application Form and a team member will contact you. Gardening as Meditation . Cookery School / Blog / The top three benefits of growing your own fruit and vegetables. Growing your own vegetables is an opening to physical activity that you can do as a family. It’s much harder to waste food when you grew your own food. You can make a hobby out of gardening. Gardening is inherently eco-friendly, more so if you are growing vegetables without using any type of chemical. By learning to preserve, can or freeze your yearly harvest, you can enjoy fresh produce all year long without spending a fortune at the grocery store. 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