(ii) In the morning remove their skin and grind them fine. Reducing melanin isn’t limited to one method, there are many ways to improve your skin complexion by slowing down the production of dark spots. This compound, called curcumin, works by inhibiting tyrosinase. Melanin (/ ˈ m ɛ l ə n ɪ n / (); from Greek: μέλας melas, "black, dark") is a broad term for a group of natural pigments found in most organisms.Melanin is produced through a multistage chemical process known as melanogenesis, where the oxidation of the amino acid tyrosine is followed by polymerization.The melanin pigments are produced in a specialized group of cells known as melanocytes. Aloe Vera. Tyrosinase is present in aloe which reduces the production of melanin, its no wonder many skincare products contain aloe vera gel. How to Reduce Melanin Internally? what should i eat to reduce melanin? Let it sit for 5-10 mins, and then rinse with warm water. Nutrient deficiencies: Folate, magnesium, and zinc deficiencies are linked with lower melatonin levels in rats [ 3 ]. Courtesy of this supplement website, here’s a chart that shows you what to eat and what to avoid. When applied to your skin it also have a potential to remove scars, discoloration and blemishes. Since melanin is correlated with the color of your skin. However, anecdotal proofs propose that vitamin C might enhance melanin production. We all need a healthy amount of this vitamin in our bodies, but it is especially important for the skin. Tomato Mask. One study found … (i) Take 1-2 tablespoons of Sandalwood and mix with same amount of Rose water to make a fine paste. (iv) Apply this paste on melanin dark spots. Melanin is a dark brown to black pigment occurring in people’s skin, hair and iris of the eye. Sunflower seeds: Sunflower seeds have high amount of mineral content which helps in producing and retaining the melanin content thus playing an important role in maintaining healthy hair. Stimulate melanin production with carrot Foods rich in vitamin A encourage melanin production as well as help to maintain its levels in our skin, helping a tan last longer. Foods with vitamin B12 are shellfish, liver (beef), fish, crab, cereals, soy products, red meat, cheese, eggs and low fat dairy. For best results repeat this at least twice per week. The next is vitamin E. This vitamin is effective to protect the skin from radicals. And other foods may actually enhance melanin. Eumelanin is the protective dark pigment, while pheomelanin is a yellow-red pigment that can be tied to mutations and cancer.. Melanin is produced by cells called melanocytes.This can be a complex process, since many different vitamins and environmental factors can influence the amount of melanin produced by these cells. Lack of copper can reduce the count of melanin in the hair. Food, particularly green raw vegetable (because of chlorophyll, which is plant melanin) Sleep, this is particularly important for the production of Melatonin. Typically, applied topically in the form of paste or juice are very common. For anyone that suffers from dark spots, aging spots, acne scars, or hyperpigmentation, getting healthy skin … So, you should consume copper-rich foods on a regular basis such as leafy green vegetables, nuts, and seeds, sweet potatoes, chickpeas, dark chocolate, avocados, etc. Grind a few mint leaves and mix them with some water to form a thick paste. Apply this mixture to your face and allow it to sit for at least 15-20 minutes. The color and amount of melanin in your skin largely depends on your genetic makeup. MT2 receptor expression is also reduced during Alzheimer’s disease [ 16 ]. Many natural ingredients can reduce melanin levels and help tackle uneven skin. (iii) Make a paste by adding one teaspoon of milk. However, if you do this treatment more than 2-3 times a week, your skin may appear very dry. Some good options include cabbage, oats, corn, pumpkin seeds, papaya, pears, broccoli, spinach, and kale. SORRY." According to GreenMedInfo, researchers with Thailand’s Khon Kaen University found that some tropical fruits have significant effects on melatonin production. Lastly, when you’re eating hair-friendly foods, ensure water intake is optimal because nutrients need water to flow through your body. Some of these naturals ways include: Simply changing your diet can reduce the melanin in your skin, certain foods that contain the right properties can change the way your skin looks from the inside out and leaving you with a natural bright glow. But there are other effects of decreased melanin too. Science has shown a direct correlation between night and the secretion of the hormone Melatonin, it reaches it’s max at midnight. Hydrogen peroxide can be used to whiten teeth, nails and even lighten your hair. Alpha Lipoic Acid is an antioxidant like glutathione. One thing that everyone should remember is the reduction of Melanin is possible, but removal is not possible at all. Vitamin C is known as a tyrosinase inhibitor and therefore reduces the production of melanin in the skin. Did you know that if you eat certain foods they will increase your melanin production, which in turn, will give you a darker tan and protect your skin from damage? They contain vitamins, minerals, and amino acids. Many doctors say that it is possibly safe for most adults when taken orally or by injections. Glutathione lightens your complexion while improving the health of your skin. Vitamin C Rich Foods Vitamin C is classified as a tyrosinase inhibitor and naturally decreases production of skin melanin.Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes are excellent sources of Vitamin C. (iv) Finally rinse off with cool water and pat dry your skin. There are several foods, however, that can naturally increase melatonin production, eliminating the need for a supplement. On that note, we have to understand what melanin is and how it can effect your skin color. To get the highest vitamin levels from fruits and … Foods rich in both vitamins include green leafy vegetables, tomatoes, berries, and broccoli. Clean it with soft and moist cloth and finally wash off with fresh water. The price for the hydroquinone 4% cream, for example, is around $40 for 1 tube with 28 grams of cream. It can also support skin renewal. As mentioned, certain foods can encourage the cells that form melanin to denature. Consuming foods packed with vitamin C like berries, citrus, and leafy green vegetables may enhance melanin production. You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas. Milk thistle is another pill that reduces melanin. Applying aloe vera gel on your skin and leaving it for about 30mins a day over time will make a significant difference on your skin. Hydrogen peroxide is also commonly used to reduce melanin because it is an oxidizing agent. You might also want to use skin lightening beauty products that will help to achieve your skin brightening goal faster. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. Melanin is a pigment responsible for the dark color of the skin and hair,foods does not contain melanin in it but foods with tyrosine (a kind of amino acid that synthesize melanin if consumed) is helpful if you are looking for melanin rich diet,foods like seaweed,cheese,eggs and meats have tyrosine also foods rich in vitamin A is good for the production of melanin in your body. Peas also have Vitamin C in them to produce melanin. Melanin is extremely important to the human body; not only that, but many women spend thousands of dollars a year in tanning beds. Most of the times, you have to have a prescription from a physician to buy this product in USA. Notably, there are different types of melanin. Apply avocado pulp, unpasteurized soymilk, buttermilk, or a turmeric and milk paste. Leave it on for 15 minutes and then rinse it off to help reduce dark pigmentation. Some dermatologist also prescribe it as a cosmetic treatment to bleach dark spots, freckles, melasma and other types of hyperpigmentation. So, do not over-use this treatment. Melanin is a natural protection for you against the sun, it is responsible for tanning of skin exposed to sunlight. It also helps in reversing aging patches on your skin by inducing skin cells with antioxidants. 3. Here in this OneHowTo.com article, we are trying to find out what happens when melanin decreases. Due to antioxidant properties of potato juice and present enzymes, they are perfect for reducing melanin. It works by suppressing levels of key melanogenic proteins, which leads to reducing melanin production. A medication – hydroquinone is popular in skin bleaching. There aren’t any studies that directly connect vitamin C to melanin production. Hydroquinone decreases the production of melanin in the skin. Therefore, by maintaining and restoring the glutathione levels … Overtime, you may notice your skin clearer and lighter. Be sure to include as many of these foods in your diet as possible all year ‘round in order to feed your skin and help build melanin: Foods rich in vitamin A and, especially, in beta-carotene, such as carrots, pumpkin, spinach, papaya, tomato, red pepper, melon. Onions are a food rich in essential nutrients that improve the production of melanin. Everyone’s skin has a pigment called Melanin, whether you’re light or dark-skinned you have melanin. They also stimulate the growth of new cells that promote anti-ageing. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. The regular consumption of onions promotes the elimination of toxins from the body. Therefore, if you decided to reduce melanin in your body, do not forget to watch out from direct sun light and use other forms of protecting your skin from damaging UV rays. Another way to reduce melanin in your skin is using pills and IV-shots that contain Glutathione. Glutathione is not only found in cosmetic products and a number of foods, but its also produced in the liver. Vitamin E. Vitamin E doesn’t directly inhibit the production of melanin pigment. Potato Mask. As a direct result, you were able to digest your food better and your blood sugar was kept under control. Consult a dermatologist before using any medicated skin bleaching products. As the melanin content is linked with the genes and we cannot recalibrate them completely. If you want to reduce the melanin pigment in the eyes then there are some ways to do it, however keep in mind that reducing the melanin from the eyes can cause serious medical problem to the eyes. 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