Millet, raw. For a serving per 100g, in a diet, the amount of Calories is 378 kcal (19% RDA), the amount of Protein is 11.02 g (20% RDA), the amount of Fat is 4.22 g (6% RDA), the amount of Carbohydrate is 72.85 g (56% RDA), the amount of Fiber is 8.5 g (34% RDA) and the amount of Sugar is 1.66 g (2% RDA). Nutritional Value In a cup of 200 gm of raw Millet, it grants 17.34 g of water, 22.04 g of protein, 8.44 g of lipid fat, 6.5 g of ash, 145.7 g of carbohydrate and 17 g of total dietary fiber. There are 756 calories in 1 cup of Millet. Whats people lookup in this blog: Bajra Nutritional Value Per 100g Nutritional information on Little millet versus other millets (per 100g of raw millet) ... Millet Grains: Nutritional Quality, ... Read more on the nutritive value and health benefits of ragi. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. (1988) observed similar variations in protein (11.1 to 15 percent), ash (1.1 to 1.6 percent), fat (4.7 to 6.3 percent) and carbohydrate (65 to 75.7 percent) in 12 cultivars of foxtail millet. Fitness Software | google_ad_height = 15; Foxtail Millet calories for 130g (1cup) is 473Cal at 364Cal per 100g serving size, rich in Copper and Iron, Foxtail Millet (Grains) is also known as Italian Millet / German Millet / Millet Grain / Awa, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Among millets, finger millet was reported to contain high amounts of tannins (Ramachandra et al., 1977), ranging from 0.04 to 3.47 per cent (cataechin equivalent). The nutritional density score (out of 100) or nutritional value of Millet, raw is 14. Calories 356 % Daily Value * Total Fat 4 g % 6. For the food Millet, raw the typical serving size is 1 cup (or 200 g). The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Millet, raw has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Millet, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Contact Using the list below for the 4 different millet nutrition entries in our database, the highest amount of nutritional value is found in Millet, cooked which has a nutritional value of 15. Bajra Nutritional Value Per 100g. The number of food items which are cooked is 1 item. A major portion of ragi is carbohydrate, around 80%. google_ad_width = 468; -Great source of iron: Some of its varieties have high amount of iron (18.6 mg in 100g of raw millet) which is the richest amongst all millets and cereal grains. Kodo millet contains 66.6g of carbohydrates and 353 kcal per 100g of grain, comparable to other millets. Following on from the three top millet items or products containing nutritional value we have a more comprehensive break down of Millet, raw, and the highest item containing nutritional value which is Millet, cooked. Millet, cooked - nutritional score 15 / 100, Millet, puffed - nutritional score 14 / 100, Millet flour - nutritional score 14 / 100. One serving contains 1 g of fat, 3.5 g of protein and 24 g of carbohydrate. One serving contains 4.3 g of fat, 11 g of protein and 75 g of carbohydrate. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. About us | It was introduced in the United States in the 19th century. Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. //-->. The ground millet seeds are used for making the Indian flatbread, called roti. Millet flour : 14/100. Millet, cooked : 15/100 2. The latter is 0.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Millet flour contains 382 calories per 100 g serving. google_ad_slot = "9456429844"; Millet, cooked. Chunky - Duo. Millet is an important food staple in Africa where it is used to make a traditional flatbread known as injera. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In foxtail millet from the world germplasm collection the protein content ranged from 6.7 to 15 percent and the ash content from 2.06 to 4.81 percent (Dhindsa, Dhillon and Sood, 1982). Serving size 100g. millet flour . Of all the cereals and millets, finger millet has the highest amount of calcium (344mg%) and potassium (408mg%). 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. /* 468x15, created 10/14/10 */ From protein the number of calories is 85.3 (kcal).The number of calories from Fat is 70.6 (kcal).The total calories from carbohydrate is 600.3 (kcal). google_ad_width = 468; Amount per serving. There are 378 calories in 100 grams of Millet. The protein content ranges from 7 to 12% and fat content from 1 to 5.0% (Table 2). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 1 cup. In India, there are two species of finger millet. Poor iron availability (represented by low ionizable iron) in finger millets are due to their high tannin content which adversely affect the nutritional quality of the grains (Udayasekhara Rao and Deosthale, 1988). google_ad_slot = "9456429844"; Letitia Gravelin May 4, 2018. This list of 4 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet, cooked through to Millet, raw where all food items are ranked by the nutritional value. Home | Some quick facts about "Millet, cooked". First: Almonds contain monosaturated fat which can help positively impact cholesterol levels. For this serving in your diet here are the macronutrient calories. Millet, cooked contains 119 calories per 100 g serving. Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. Comparison of nutritional values finger millet and other finger millet and benefits naturescurehub finger millet nutritional value per 100g finger millet nutritional value Whats people lookup in this blog: Vitamins, minerals, dietary fiber, and sodium content for 170g (1cup) of Proso Millet, Fatty acid composition in 170g (1cup) of Proso Millet, Fatty acids found in Proso Millet are either to low to display a value or unknown, Amino acid composition in 170g (1cup) of Proso Millet, Amino acids found in Proso Millet are either to low to display a value or unknown. The iron content in kodo millet ranges from 25.86ppm to 39.60ppm (Chandel et al., 2014). Welcome to the nutritional density value in 4 different types of millet, ranging from 15 to 14 (out of a maximum of 100) per 100 Calories (kCal). (Pearl Millet has about 378 calories per 100 gm of weight.) The range for the other nutrients are as follows; 259 kcal for Calories, 7.51 g for Protein, 3.22 g for Fat, 49.18 g for Carbohydrate, 7.2 g for Fiber, 1.53 g for Sugar. Proso Millet is calculated to be 356Cal per 100 grams making 80Cal equivalent to 22.47g with 124.27g of mostly carbohydrates、18.02g of protein、2.89g of fat in 170g while being rich in vitamins and minerals such as Copper and Magnesium. google_ad_height = 15; Nutrient content (Per 100g) Carbohydrate - 62.36 g Protein - 7.31 g Fat - 3.04 g Fiber - 10.9 g Calcium - 80.0 mg Phosphorous - 296 mg Iron - 5.21 mg Niacin … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Finger Millet Nutritional Value Per 100g January 02, 2020 Get link; Facebook; Twitter; Pinterest; Email; Other Apps; 1 Nutritional Value Of Pearl Millet Download Table Millets For Food And Nutritional Security Table 1 1 From Finger Millet Ragi Eleusine Coracana L A A 100-gram (3 1 ⁄ 2-ounce) reference serving of raw millet (Panicum miliaceum or proso millet) provides 1,580 kilojoules (378 kilocalories) of food energy and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, several B vitamins and numerous dietary minerals, especially manganese at 76% DV (USDA nutrient table). Millet nutritional value Millets are nutritionally analogous to leading cereals and serve as an excellent source of protein and other micro-nutrients. Among the millets, it has the least amount of phosphorous content. google_ad_client = "pub-1393137165073501"; 1 Millet Nutrition: The Tradition of India 7-22 1.1 Global Distribution and Production of ... (per 100g) 86 Table 23 Nutrient composition after blending with other cereal grains with sorghum flour ... Further, it deals elaborately with nutritional evaluation of the value added For a 100g serving the amount of Calories is 378 kcal, the amount of Protein is 11.02 g, the amount of Fat is 4.22 g, the amount of Carbohydrate is 72.85 g, the amount of Fiber is 8.5 g, the amount of Sugar is 1.66 g. The difference between the highest and lowest values gives a nutritional value range of 1. Content per Typical Serving Size 1 cup (or 200 g) Monteiro et al. Organic Bajra Flour 500g At Best Calcium Rich Grains And Cereals Fitjog Com The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'millet' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Using the list below for the 4 different millet nutrition entries in our database, the highest amount of nutritional value is found in Millet, cooked which has a nutritional value of 15. The total food items which are raw is 1 item. Fat (2% of Daily Intake. Th e nutritional values per 100 g of fi nger millet are: Protein 7.3 g Fat 1.3 g Carbohydrate 72 g Minerals 2.7 g Calcium 344 mg Fibre 3.6 g Energy 328 kCal. It also contains 1.4% fat and 2.6% minerals. Barnyard Millet in diet: It can be served as porridge or Kheer to six to eight-month-old babies, and … For a more nutritious diet, select foods that fall on the right half of the map. Sitemap | Nutritive value of Ragi. Millet is a versatile ingredient that makes a good rice replacement when cooked whole. In terms of the gram weight and total content for this serving the Calories content is 756 kcal, the Protein content is 22.04 g, the Fat content is 8.44 g, the Carbohydrate content is 145.7 g, the Fiber content is 17 g and the Sugar content is 1.98 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Organic bajra flour calcium rich grains and cereals fitjog bajra millet benefits and its side organic bajra flour packaging size. In the Middle Ages, millet was a staple grain in Europe, especially in countries in Eastern Europe. Nutrition facts for millet, ... Millet Nutritional Value And Analysis . Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of millet. The latter is 1.7 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on millet. Our aim is to provide a comprehensive analysis of the nutritional value content in millet. /* 468x15, created 10/14/10 */