Overall, the improved levels of mental awareness and physical fortitude attainable are what make the game of table tennis a game for everyone. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. This is good if you are living a sober lifestyle and want to make friends that potentially are doing the same. 1. All people understand that. Ping pong is a great way to get into some healthy competition. Impact of Heavy Metal Poisoning on the Human Body, 7 Services Every Busy Person Should Consider, Lung Cancer: The Factors that put you at Risk, Psychological Wellbeing at the Time of Covid-19: Pay Attention to Your Happiness, Pregnancy Nutrition: A List of Foods to Eat and Avoid (Infographic). Table tennis isn’t usually a dangerous sport. Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. It can even be true in a game like table tennis where they are opponents, by helping each other improve or learning new type of strokes together. That’s a good advice. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. It’s a great way to stretch your legs and arms without overtaxing your joints. Losing helps you get better and tells you what you need to improve next. If you do find yourself on an extended winning streak then maybe you should look into competing in tournaments. Maybe it’s time to call up that old grandmother and see if she wants to play a round or two. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Everybody likes table tennis. At least that what I hope so. That’s why it’s a great way to help you strengthen your bonds with people that you love and spend more quality time with them. This will relieve the stiffness and discomfort of the eye muscles. But, things can go wrong especially if you try to play at a fast pace that is higher than your physical capacities. Tests have proven that table tennis is one of the best calorie-burning sports. However, most people don’t know what to do during those breaks. Many doctors recommend that table tennis as an effective solution for people that suffer from back problems and joint pain. Click here for instructions on how to enable JavaScript in your browser. It feels good to win, and you might find that you like it. What makes table tennis special is that all generations love it. Table tennis has numerous benefits for the mind, body and soul. Moreover, it is easier on the joints, unlike other sports. You can find tables at community centers if you aren’t into going out to bars as well. Twitter. Tweet; Posted by admin - December 1, 2013 at 8:45 am . By. Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. So, the next time you feel like you’re unable to concentrate during a certain task either at work or at home, remember to pick up the paddle and throw a few balls. We call this cardio, and the benefit of cardio is that over time, it can help you lose weight. It also improves communication across gender and age differences. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. Take a few minutes to answer the following question: How many physical activities that you can enjoy at home with your parents and kids? Table tennis is considered as one of the fastest sports in the world and with so many different variations to the ball, it really needs a high-level of hand-eye coordination to excel. You can play with a person even if you don’t know them, and after a couple of games, friendship will develop all on its own. Health Fitness Revolution - April 10, 2015. I have just started playing table tennis again after an absence of many years. Required fields are marked *. In other words, their reflex becomes better and their muscle movements (both gross and fine) are enhanced. However, sports aren’t all the same. Who knew weight loss could be so much fun? If ping-pong table is not available, will playing against the wall (i.e. If you go and play table tennis, you will have a chance to exercise your eyes where the eyes will follow the table tennis ball to adjust the distance. Top table tennis players are some of the greatest athletes in the world, yet it is enjoyed by millions of disabled persons and folks in retirement homes. 7. There’s no better argument than this. Not only will it improve many parts of our body, but can also improve our relationships with those who we are playing it with. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Without a doubt, there are many table tennis healthy benefits you can get from playing the game on a regular basis. It’s even better if you are able to practice regularly more than just one sport. It’s an easy to play, low impact sport that has multiple benefits for its participants. You have to strike the ball at the exact moment to make sure it doesn’t go out of bounds. As a fast-paced game that requires no physical contact between players, even the elderly can benefit from a game of ping pong. Filed Under: Sport Tagged With: Fun Sports, Ping Pong, recreational sports, Table Tennis, Your email address will not be published. In most cases, ping pong is actually easy on the joints and doesn’t require performing difficult muscle movements that can get you hurt. This sport provides a great way to get moving, and a fun way to spark a bit of competition. Are there any disadvantages to playing table tennis? If you have a table tennis on your office, don’t hesitate inviting your coworkers to play a game or two during lunch break. Table tennis is one of the most revered racket sports in the world and one of the reasons for that is the ease with which most fans can also take to it at whatever level. Consequently, this active state of your body helps you burn a ton of calories in very short periods. No special ability required, no extra cost, no day-long period needed. There is no age limits whatsoever. 1 Playing table tennis helps you to improve your mental alertness, to sharpen reflexes, and to improve your general concentration. If you are having trouble connecting, then try playing a couple of games. That’s why you need to choose carefully the sport that you dedicate your time to. Muscles help to generate a lot of power. Here are 7 benefits that your body and brain can gain from practicing table tennis. Good for muscles building . Playing table tennis is a great way to stimulate the brain and promote quick thinking while improving hand-eye coordination. Bottom line, unless you’re a professional table tennis player, don’t get overly excited during the game. So, when your eyes are feeling tired, just go to play table tennis. That’s why some well-known researchers from The American Museum of Natural History have stated that ping pong is the best brain sport. The list of benefits you can get from playing table tennis is extensive. One of the social benefits associated with table tennis is that it is a social game. Of course, sometimes in table tennis, we lose, and that’s okay too. Table tennis can help you improve muscle flexibility and coordination, help you lose weight, improve your balance, reduce stress, and even enhance mental sharpness. As we can see, of all indoor sports, table tennis probably has the most number of unique benefits. Literally anyone. Table tennis, also known as ping pong, began back in the 1800’s. This one-on-one game is a great way to bond, and some people love the sport so much that they even decide to include it in their wedding. This can help increase your popularity in the office. Don’t hesitate to try this sport. Top 10 Health Benefits of Tennis. There are reports of some couples saying “ I Do” over a game of ping pong. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. At the tender age of 80, I love it! The main role of the hippocampus is to help us create and maintain new information, so any stimulation will only be beneficial to the player. You could not only win a cool title but depending on the tournament you decide to play in, you could even win some money! The above are just some of the fantastic health benefits table tennis has to offer. March 6, 2017 by Wellbeing Leave a Comment. It can also help you to find a place of calm after you play. Having a good reflex can actually save your life in critical situations such as when you’re being attacked by a thief for example. This requires your brain to fire up neurons that send a signal to your hand, telling it when the ball is in the perfect range to make the hit. They are developing the ability to maintain focus on the ball and learning the strategy of the game. It is one of the significant health benefits of table tennis. Ping Pong or table tennis offers a ton of health benefits and it’s a super fun way to get in your daily fitness. Known as a life-time sport, it can be played your entire life!! Basically, this improvement increases the overall energy that your body can work with. Some sports deliver much more benefits than other sports. This ability can be of a great help in different martial arts. One benefit of playing this game is that it sharpens up your hand-eye coordination. Pinterest. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. Now Table Tennis is not a difficult sport to play, it can be slightly harder and more frustrating to learn to play it well but the heap of mental health benefits that it brings to the table are enormous. Just make sure you have the best ping pong  paddle possible; it’s one of the easiest ways to improve your game. An Olympic sport since 1988, table tennis is the second largest played sport in the world. It’s a common advice to drink water and eat fruits during those breaks. No matter how old you are, you won’t say no to a quick ping pong game. The older you get the more vigilant you need to be. If you just moved to a new town, it can be hard to make friends. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. Approximately, you can easily burn between 200 to 300 calories per hour of play depending on how active and competitive the game is. We all understand that the key to a good relationship with anyone is by spending more time with him or her. This makes it the perfect game for young people to sharpen … Let’s get down to it then. This sport provides a great way to get moving, and a fun way to spark a bit of competition. Alongside this, the game of table tennis also requires aerobic exercise – which can often be quite ruthless and intense depending on your opponent. Those were the main benefits of table tennis that should be enough to convince you to start practicing table tennis. There is no denying that Table Tennis or Ping Pong is a popular sport both socially and at a League and Professional level. No unnecessary game breaks! I’m referring to the high-speed chess or as everybody knows it by the name Table Tennis or ping pong. This transfers into how they interact with each other and how they resolve their occasional disagreements. hitting the ball on the wall) or on the floor, provide same health benefits to the brain and other parts of the body? That’s why I said earlier that it’s a great way to stay connected with your kids and even your parents. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. That’s why while working on something, we need to have multiple breaks every now and then to regain our energy. What do you want more than that? If you have a child that has problems focusing or paying attention, it may benefit them to sign up for these types of competitions. There are competitions where children as young as 11 years-old are winning awards playing table tennis. This means that ping pong can improve dramatically your mental alertness and concentration. Can table tennis help in improving squint eye also ?? What are the benefits – health benefits and other benefits – of playing table tennis? These are all great things to keep in mind when you play your next game! This means that ping pong can improve dramatically your mental alertness and concentration. Table tennis isn’t only a fun sport, but it also has numerous health benefits you’ve probably never thought of before. Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in shape whether you’re age 5 or 95. Ping pong helps you restore quickly your energy and sharpen your focus by stimulating various brain areas which somehow refresh your brain’s capacities. That ball was flying at 70 miles per hour! Ping pong keeps you always moving from one side to another while focusing your whole attention on the ball. It keeps your cardiovascular and muscular system in top shape even as you age. That’s why it’s a perfect option for seniors. However, playing a quick table tennis match with a colleague can offer far better results. In professional matches, the ball often achieves speeds of 58 km/h, requiring very fast reflexes to stand a chance. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. The list of benefits you can get from playing table tennis is extensive. One cannot play it alone, you need other people to join in. Table tennis is a game that can be played anywhere at any time. Hi, I have a query. Yes - one of the healthy benefits of table tennis is its effect on the brain.This is closely linked to what we’ve just been discussing about the speed of the ball – it improves your mental agility too. Your email address will not be published. It’s a lot easier to have a conversation with your kid while playing table tennis. This sport is still popular today, and it’s easy to see why. With this generation’s obsession with video games and digital activities, it’s hard to find something common with them as parents. With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. Click here for instructions on how to enable JavaScript in your browser. If you are looking to improve your relationship, or maybe even take it to the next level, then table tennis is a sport you need to try. This has worked with me for years especially with my kids. When you think about it, even in casual games you’re engaging your brain in a tonne of ways. Improving hand-eye coordination. Table tennis is a game that may have crossed your mind while thinking about that question. Another type of friendship that could be built through table tennis, is that between a parent and child. The game will assist you in improving the strength of your legs, arms, and core muscles. WhatsApp. It is bound to come to you from all directions. Your email address will not be published. Table tennis is a valuable tool when it comes to increasing the speed of your reflexes. This is because of all the factors that go into playing the game. Required fields are marked *. Age is irrelevant with this sport. The perfect type of sport for you should both suit your physical abilities and be beneficial to your health. With the health benefits which come along with playing ping pong, it also keeps those who are fitness-inclined to … Also,if single person plays using both the hands, will it help more to the brain? Benefits Of Table Tennis. This is called being in flow and is one of the best feelings that you can experience. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Table tennis, or ping pong as it’s fondly called, can be a fun sport for your kids. All of this running can cause an increase in heart rate and breathing. Ping pong is a lot of fun. Table tennis involves a lot of turning and twisting, which might be beneficial for muscle building. The mental acuity, eye-hand coordination, super reflex, and socialization ability take this game to another level. In addition to these benefits, I should mention that purchasing a ping pong table is actually a better investment compared to other sports. As you can see, table tennis can be an entertaining way to lose weight. You have to know when to let go of your thinking and just perform your strokes as best you can. From my personal experience, I can say that table tennis can be the perfect solution that you’ve been looking for. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. You can even greatly improve your health, and prevent the onset of Alzheimer’s. So, give it a try. As we grow older, our ability to focus for long periods declines. But the problem that keeps recurring is finding something common between you and the person you want to spend more time with. Let’s find out now… Advantages of Playing Table Tennis . 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