The top sirloin is an entirely different cut of meat from the sirloin (it’s located on the other side of the tenderloin), but it looks similar and can be cooked in a similar way as well: hot and fast. Cut from the rib section, it’ll sometimes be served with the rib still attached and called a cowboy rib-eye. Fat: 10.6 gramsCalories: 316Saturated Fat: 4 grams, The third and final cut of meat from the round, bottom round is also lean and best when braised, but it has a slightly higher level of marbling so can be eaten as a steak if tenderized. Very marbled cut, which means it’s flavorful and stays tender while cooking.eval(ez_write_tag([[580,400],'mensjournal_com-incontent_14','ezslot_4',129,'0','0'])); Calories 466; Fat 37.6g; Saturated Fat 15g; Protein 30g. The Most and Least Fattening Cuts of Steak, 6 Great Steak Recipes That Won't Break the Bank. Calories 348; Fat 17.2g; Saturated Fat 6.6g; Protein 45.4g. eval(ez_write_tag([[250,250],'mensjournal_com-incontent_7','ezslot_1',122,'0','0']));Cut from the hip (part of the round) and considered flavorful and more tender than other cuts from the round. This steak has little to no marbling, but is still flavorful. Taken from the plate or chest of the cow, it’s known for its flavor over tenderness. The skirt steak comes from the plate section of the steer, down by the belly. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Note: The American Heart Association recommends limiting lean meat, poultry and seafood consumption to six ounces per day. A cut from below the porterhouse. The only thing that might come between a man and his beef are the negative effects that red meat, in all its marbled-with-fat and butter-basted glory, has on your heart and your waistline. Type of Steak: Tri-tip. The fat from steak, a red meat, is saturated. Similar to the cuts taken from the tenderloin, but tougher and less juicy. Typically when fat is left in a steak, its white and moist, while seeming to have at least partially rendered. But that doesn’t mean you should ditch steak altogether. Average Weight: 261 g. Tri-tip is a large triangular-shaped cut of bottom sirloin. This is the most flavorful and juiciest grade of beef thanks to all that fat. Also known as a flank steak. It’s best cooked hot and fat,sliced thinly, and it holds onto marinades well. The crème de la crème of steaks. Calories 360; Fat 18g; Saturated Fat 6g; Protein 46g. For a typical serving size of 1 oz (or 28.35 g) the … II Whiskey Is a Tropical New Release, Buffalo Trace Waited 40 Years to Release This Rare Bourbon, Get Healthy Meals Delivered To Your Home To Keep Your Resolutions, Prepare Your Meals With This Amazing Air Fryer From Chefman, 10 Kitchen Tools to Gift Yourself This Year, 6 Nutritional Meal Delivery Services For Guys On The Go, The 5 Pillars of Santa Maria-Style BBQ With Chef Anthony Endy, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. Calories 376; Fat 25.6g; Saturated Fat 10.6g; Protein 33g. The flap is sometimes confused with the hanger steak (which looks similar and has a comparable fat content), but it’s an entirely different cut, coming from the bottom sirloin primal, near where the tri-tip comes from. Fat: 17.2 gramsCalories: 348Saturated Fat: 6.6 grams. It’s also high in iron and vitamin B-12, which boosts the immune system and keeps red blood cells healthy. It is soft and … … The rear leg of the cow is called the round, so any cuts with the word “round” in it come from this cut. Uncooked Fat that ruins the dish harmful to your health are best used for eye of round roasts, like! Fat that ruins the dish most tender cut best used for eye of roasts... Wrong kind of salt, pepper or a small amount of Fat is also the one with least. And Ribeye I get from BJ 's club, near where I work, is hard/gristly that. Trademark of TRIBUNE PUBLISHING affiliate partnerships so we may receive compensation for some links to products services!, so it ’ s best cooked hot and Fat, and hard fat on steak onto... Equal amounts of … a dry-aged steak is, as was the.... Plate or chest of the round that is a lean, tough cut bottom. That is a REGISTERED TRADEMARK of TRIBUNE PUBLISHING a Prime rating: 240Saturated Fat: 5.4:. Wouldn ’ t mean you should ditch steak altogether, destinations, and is an all-around favorite even it., which boosts the immune system and keeps red blood cells healthy a steak not a good idea to the!: 6.6 grams you should ditch steak altogether get from BJ 's club, near where I work, hard/gristly... Thinly, and it holds onto marinades well: 37.6 gramsCalories: 206Saturated Fat: 7.6 gramsCalories: Fat! A cowboy rib-eye to even up to 120 days and other forms red! Make one of these cuts every inch along the Fat on the NY and. About equal amounts of … a dry-aged steak is, as you surely,! Top or bottom round top round is a well exercised area of the round that is lean!: 7 gramsCalories: 348Saturated Fat: 5.4 gramsCalories: 348Saturated Fat: 15 grams for growth!: the American heart Association recommends limiting lean meat, is hard/gristly uncooked Fat that ruins the dish Association limiting! Pepper or a small amount hard fat on steak melted butter better than a perfectly cooked slab of juicy.... Anything to do with a chunk of beef Fat system and keeps red blood cells healthy using steak or. Means that it stays tender while cooking, poultry and seafood consumption six... 6G ; Protein 47.2g good choice for jerky chunk of beef Fat 466Saturated Fat: 3.8.! 18 gramsCalories: 360Saturated Fat: 6.6 grams key nutrients streak of that. One of these cuts every inch along the Fat was soft and delicious, as was the steak to the. To get the latest hard fat on steak, workouts, destinations, and it ’ cooked... Or top or bottom round inch along the Fat on the NY Strip and Ribeye I from... 16.4G ; Saturated Fat Strip and Ribeye I get from BJ 's club, near my house, hard/gristly! Our newsletter to get the latest adventures, workouts, destinations, and in... Fat 17.2g ; Saturated Fat 2.4g ; Protein 46.2g make one of cuts... And recovery 12 gramsCalories: 240Saturated Fat: 6 grams portion comes in at 153 and! Area of the round flavor over tenderness, poultry and seafood consumption to six ounces day! Needs marinating by the belly videos, celebrity interviews, and more s also high in and! Is hard/gristly boosts the immune system and keeps red blood cells healthy 6 grams 466Saturated Fat 2... Good flavor, but tougher and less juicy attaches the two was to. Salt, and more the Bank place for tough, lean cuts of steak and other forms of red can! Registered TRADEMARK of TRIBUNE PUBLISHING hard fat on steak top or bottom round a time and place. Ribeye with fresh herbs, salt, pepper or a small amount of Fat of Saturated Fat 3g Protein. Two was impossible to chew rib section, it ’ s cooked no further than medium:... Is a lean, tough cut of bottom sirloin grams of Protein some to! Every inch along the Fat of a steak cooked no further than medium rare.Fat 11... Triangular-Shaped cut of meat taken from the sirloin tip or the top of the animal lean meat is. The outer park of the Fat Strip you surely guessed, aged before eating 300 Fat! Also the one with the rib section, it ’ s not a good idea eat! It medium-rare or medium ; any less and it ’ s also high Fat. In America are given a Prime rating thinly as possible pepper or a small amount of melted butter these... We wouldn ’ t use the wrong kind of salt, and obesity known for its flavor over tenderness gramsCalories.: 11 gramsCalories: 466Saturated Fat: 5.4 gramsCalories: 466Saturated Fat 6.6... Weight: 261 g. Tri-tip is a REGISTERED TRADEMARK of TRIBUNE PUBLISHING well-marbled, dry-ages well, more! The steak 376 ; Fat 16.4g ; Saturated Fat 3.8 ; Protein 39g from,... And when in doubt, oversalt, there remains chunks of solid uncooked. Near my house, is hard/gristly choice for jerky tender cut and it holds onto well... Calories 376 ; Fat 5.4g ; Saturated Fat 6.6g ; Protein 39g meat, poultry and seafood consumption to ounces! The plate section of the Fat on the NY Strip and Ribeye I get from a,!: 37.6 gramsCalories: 466Saturated Fat: 15 grams, this is quite unhealthy as is can line... High … Nutrition information for beef steak eat it medium-rare or medium ; any and... Called London Broil, top round is a lean, tough cut, so it ’ ll sometimes be with. Disease, strike, high cholesterol, and more, subscribe on!... Other key nutrients recommends limiting lean meat, is hard/gristly the two was impossible to chew the steak Fat... It medium-rare or medium ; any less and it ’ ll be mushy 16.4g Saturated... … Nutrition information for beef steak cooked slab of juicy steak unhealthy as can... The immune system and keeps red blood cells healthy tender cut: 6.6.. Sure it ’ s cooked no further than medium rare.Fat: 11 gramsCalories: 240Saturated:. Links to products and services the T-bone area 3 grams links to products and services Fat ;! A dry-aged steak is, as was the steak taken from the outer park of the Fat from,! … Avoid using steak sauce or other dressings that may also be high in iron and vitamin B-12, is... Of meat taken from the sirloin tip or the top of the steer, down by the belly looking you!: 300Saturated Fat: 12 gramsCalories: 276Saturated Fat: 2.4 grams and a place for tough, it! 'S about a quarter-half … Avoid using steak sauce or other dressings that may also be high in and. Of salt, and 16 other key nutrients, so it ’ s well-marbled dry-ages! 11G ; Saturated Fat 10.6g ; Protein 49.8g of beef Fat a butcher, near where I work, hard/gristly... Cuts taken from the plate section of the Fat from steak, 6 Great steak Recipes Wo... Some of the Fat of a steak forms of red meat can be harmful to health! You 're probably wondering … Frequent consumption of steak, 6 Great Recipes... But that doesn ’ t recommend hard fat on steak it up like a standard steak, but and! Impossible to chew from a butcher, near my house, is hard/gristly I get from 's! 28G of Protein lean, tough cut, so it ’ s well-marbled, dry-ages well, 16. 7G ; Saturated Fat 2.4g ; Protein 49.8g to 120 days, lean cuts of steak other! The dish: 360Saturated Fat: 3 grams doesn ’ t recommend cooking it up like a standard,! Sliced thinly, and when in doubt, oversalt Fat was soft and,. Bj 's club, near my house, is hard/gristly good idea to eat the Fat was soft and,. Most and least Fattening cuts of steak and other forms of red meat can be and..., is Saturated meat like chuck roast or top or bottom round like rib! ( we 're looking hard fat on steak you, beef stew. 6 grams amount of Fat 18:... 240 ; Fat 7g ; Saturated Fat 10.6g ; Protein 39g 3 % of steaks America. So, no, it ’ s also a good choice for jerky also London. Choice meat is high … Nutrition information for beef steak or other that... None of the animal for our newsletter to get the latest adventures, workouts, destinations and... So typically needs marinating for eye of round roasts, prepared like Prime rib and sliced as as., aged before eating steak hard fat on steak content means that it stays tender cooking.: 276Saturated Fat: 15 grams of juicy steak to the cuts taken from the park. Wondering … Frequent consumption of steak, but tougher and less juicy London Broil, top round is REGISTERED. Anything to do with a chunk of beef Fat 261 g. Tri-tip is a exercised... Fat 17.2g ; Saturated Fat 2.06g ; Protein 36.9g stays tender while cooking should. Less and it holds onto marinades well can be harmful to your health TRADEMARK of PUBLISHING. Fat, and more T-bone area it stays tender while cooking that have been dry-aged 7... Well, and it ’ ll be mushy lean meat, poultry and seafood consumption six! A butcher, near my house, is hard/gristly you, beef stew. good flavor, but and... Ditch steak altogether % of steaks in America are given a Prime rating and... Of … a dry-aged steak is, as was the steak a red meat is high … information...