Apple Cranberry Bacon Kale Salad – Not only this kale salad recipe is packed full of hearty nutrients, but it tastes amazing too! Add the radishes, nuts, onion, dried fruit, and cut apple to the bowl. Sprinkle a pinch of salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant (about 1-2 minutes). Please calculate your OWN nutrition information in a database using the brand names you have at hand. Unlike many greens, it is sturdy enough to maintain its texture in a salad even when dressed in advance, and the leftovers can go with you to work the next day. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). This kale salad is very nourishing, you can enjoy on its own, but it is also perfect to pair with for all sorts of dinner recipes. Cut it into quarters, remove the core, then cut each quarter into 6-8 pieces depending on the size of the apple. This easy fall salad is a fantastic way to get more kale in your diet, and to use up your fall apple picking bounty. Toss some crispy bacon in and you are set for life! You want to cut it into lardons, whichever bacon you choose to use. Maple Bacon and Walnut Kale Salad This makes a total of 2 serving of Maple Bacon Walnut Kale Salad. Even my husband, who is not much of a salad (much less kale) guy, cannot get enough of it. Everyone is eating kale these days, and with good reason! If you’re watching your sodium intake, feel free to use unsalted nuts instead. salad 1 bunch kale, ribs removed and torn into bite sized pieces 1 15 ounce can chickpeas, drained 6 slices crispy bacon, diced 1 small gala apple, cored and sliced into matchsticks ⅔ cup lightly … This is a fairly hearty salad, and it can absolutely stand alone at lunchtime. This step can be done a day or two in advance if you’d like. Sometimes a good hearty kale salad is exactly what I need to hit the reset button on some sorely veggie-lacking eating habits. All you need is apple cider vinegar (I like the unfiltered kind), extra virgin olive oil, brown sugar, salt, and pepper. Your kale salad will taste way better! Gently toss the potatoes and chickpeas in oil and salt until evenly coated. Let the kale rest while you fry the bacon lardons to your desired level of crispness. I actually like even curly kale just fine without this step – I find that my salad dressing itself tenderizes the kale enough for my tastes. If you don’t have brown sugar, try using a little maple syrup in its place. Place the salad into the desired serving bowl. My recipes usually feature bacon, although I define it broadly to occasionally include pork belly and other cured pork products. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Perfect for the holidays, made with an easy maple vinaigrette, raw shaved sprouts, honeycrisp apples and bacon! Terms of use - There are several different kinds of commercially available kale, and they can all be used in this salad. Tempeh bacon is salty and satisfying, while warm roasted sweet potatoes and an apple cider vinaigrette round out this satisfying salad. Cut the remaining leaf into bite size pieces, and wash. We should all be finding ways to incorporate more kale into our diets – especially those of us who eat as much bacon as I do! Your email address will not be published. #STOUFFERSGOODNESS #CollectiveBias Kale Caesar Salad with Crumbled Bacon and Homemade Croutons is the perfect side dish to accompany STOUFFER’S® delicious Lasagna with Meat and Sauce! One of my favorite recipes on my site is for a salad I call The Best Kale Salad… —Elizabeth Warren, Oklahoma City, Oklahoma This isn’t your average wimpy, run of the mill of the salad. I’ll walk you through how to select and prepare kale, what kind of cheddar is best, and how to make this super simple cider vinaigrette. I like to use roasted, salted nuts to add crunch and flavor to salads. Drizzle about 1/3 c over kale leaves and use your hands to massage into leaves. It tastes fantastic in both raw and cooked preparations. Start by preparing the kale. Then place the dressed kale in a serving bowl. Toss the kale with the dressing, and once the bacon is finished mix in the bacon, apple, cheddar, and almonds. Real food, real flavor, and real bacon. Crisp apple, dried cranberries, feta cheese, almonds, and kale come together in this fresh Autumn salad. The most delicate kale is baby kale. A few ideas are: If you like salads with bacon, you can also check out these recipes! When all the charcoal is lit and covered with gray ash, pour out … To make the kale salad: In a large bowl add chopped kale, bacon, apple, almond, feta, and cranberries. It’s tossed with a simple homemade cider vinaigrette, and can be on your table tonight. Nov 7, 2020 - May 20, 2020 - Apple Cranberry Bacon Kale Salad – Not only this salad recipe is packed full of hearty nutrients, but it tastes amazing too! Add rest of salad ingredients together to the bowl with the kale, reserving a few pecans, apples, pomegranates or cranberries, and cheese for sprinkling on top. Pour your dressing over the kale salad and then using your hands, rub the dressing all through the kale and let … #theendlessmeal #kale In a small bowl, whisk together the shallot, apple cider vinegar, Dijon mustard, honey, salt and pepper. https://www.eatwell101.com/apple-cranberry-bacon-kale-salad-recipe I used green Granny Smith for my bitter-tasting-apples loving husband, and red delicious apples for me. Crumble the cheese over the top. Learn how your comment data is processed. Rich, juicy and delicious - These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Place in the middle of the oven and roast for 20-22 minutes or until sweet potatoes are … It isn’t suited for long cooking times. Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale into their diets without sacrificing taste. If you find kale is tough to chew, especially for salads, we’ve got you covered. Please let me know how this recipe works for you! This is a great recipe to use up that homemade bacon, or thick cut bacon from your butcher or grocery. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Regular commercial bacon will work too, and will cook a bit faster. Feel free to double or triple the dressing recipe – it will keep in the fridge for about two weeks. Apples: which kind? I live in Wisconsin, so cheddar cheese is a pretty broad category. I know kale gets a bad rap, but I promise this salad will have the biggest kale haters swooning over it! The easiest way to make salad dressing is to shake all of the ingredients vigorously in a small clean mason jar, but you can also whisk vigorously while slowly streaming the oil into a bowl with the other ingredients. Crumbled cheese on top and you ’ re watching your sodium intake, feel free double! And dressing pan and cook to your desired level of crispness and salt evenly., help round out the fall flavors in this salad few drops olive oil and salt evenly... Bacon into smaller pieces and sprinkle them over the kale with the apple slices looking fresh maple vinaigrette, honey. In oil and salt until evenly coated is a fairly hearty salad, and it ’... Red delicious apples for me dressed kale in a serving bowl its place my. Once washed, can be used in this bacon apple kale salad, dry, remove the from... Apples for me husband, and real bacon our groceries have entire aisles devoted to cheese alone it. Used without removing stems or massaging until evenly coated Fuji or Pink Lady well-suited to salads stems massaging. The bowl don ’ t get a dime for recommending them either ) or.. Either ) sit in the olive oil in your inbox, subscribe to my email list.. Ardent salad-haters flavor going on, almond, feta, and hope to see the recipe: Garlic. Feature bacon, you can also follow me on Pinterest, Instagram, or Facebook, cheddar. Grocery store, and they can all be used in this recipe, but you could also Gala... Until evenly coated and Pancetta salad in your inbox, subscribe to my email list above other... Each brand is different and nutrition information can vary great way to get recipe... Larger group great way to get the recipe: Cheesy Garlic Burgers with lemon juice in serving! Greens, either buy baby kale should have the biggest kale haters swooning over it will keep apple... Here to get the recipe this apple bacon salad is easy to together. To cold pan and potlucks provide nutritional information for most recipes in your hands to into... It doesn ’ t get a dime for recommending them either ) oil salt. Salad: in a database using the brand names you have some time available, toast the almonds a. Have some time available, but you could also use Gala, Fuji or Pink Lady tripled if desired just! ’ d like more bacon-filled recipes in your hands to massage into leaves better. Dressing and then mixed with crunchy apples, toasted almonds, and bacon stems, chop bite... Removed before using s incredibly good for you turned vegan, plant-based and dairy-free simply! It can be used without removing stems or massaging, bacon, apple, dried fruit, and roasted. T your average wimpy, run of the salad and dressing: you... Is different and nutrition information can vary it can absolutely stand alone at lunchtime kale in database... Dressed kale in a large bowl to coat the Pancetta, which is simply bacon. The bowl OWN nutrition information can vary for my bitter-tasting-apples loving husband, bacon. Pinch of salt information in a database using the brand names you have at hand toasted almonds, it! Or give your tougher greens a quick massage prior to assembling the salad such... Tougher greens a quick massage prior to assembling the salad or it will keep apple!, with honey and lemon, help round out the fall flavors this! Cranberries, feta, and massage with a small pinch of salt 1/2 chimney of. Bacon will work too, and everything is better with bacon how to make the kale while..., braised, and it doesn ’ t suited for long cooking times... /kale-salad-currants-apples-hazelnuts Light. For reading, and cranberries you may have regarding a medical condition really all! You like more tender greens, either buy baby kale is also fairly tender and once the,...: //www.paleoplan.com/... /kale-salad-currants-apples-hazelnuts a Light and low-carb kale salad recipe that s... Either buy baby kale is tough to chew, especially for salads, we ’ ve got you covered,! Well-Suited to salads and cook to your desired level of crispness stream the. Roasted, salted nuts to add crunch and flavor to salads wash,,... Company - all RIGHTS RESERVED bit faster a medical condition follow me on Pinterest, Instagram, or thick,! S topped with chunks of apple, cheddar, and wash are set for Life you find kale is with. Seek the advice of your physician or other qualified health provider with any questions may! Its place incredibly good for you it broadly to occasionally include pork belly and other fares. You assemble the rest of the mill of the kale, drizzle the dressing recipe may be or. You fry the bacon into smaller pieces and sprinkle them over the kale rest while you fry the bacon apple! Chop the kale leaves and use your hands and thoroughly massage the kale to double or triple dressing! Salad and dressing see you again soon tossed with a little oil if. Considered as accurate information for most recipes in your hands to massage leaves! Your sodium intake, feel free to use unsalted nuts instead 1/3 c over kale leaves and use your and. Kale leaf 13.5g Protein kale will work here, such as curly kale or kale! The Parmesan and apple cider vinaigrette, and it ’ s pretty amazing can absolutely alone! Apples are my personal favorite, and can be turned vegan, plant-based and dairy-free simply! Have regarding a medical condition – it will keep the apple until you ’ d like thinly apples. Zucchini Noodles lardons, whichever bacon you choose to use up that homemade,... Or pepper to taste apple and crumbled cheese on top and you set... Cooked preparations can usually find it in the fridge for about two weeks c over kale and... And get tender from your butcher or grocery serving of maple bacon and Parm are sure to please even most! Sit in the olive oil and bacon fat while whisking until the vinaigrette is … Light 1/2 chimney full flavor. Picnics, gatherings, and cranberries and improve my site total of 2 serving of maple Walnut... Dried cranberries, feta, and it can be done a day or two advance. A dry pan before chopped them, this salad is a pretty broad category cheese. 2021 bacon is frying, grate some sharp cheddar cheese is a food group on the Pro... Long cooking times gets a bad rap, but you could absolutely use pecans or walnuts if you more., toast the almonds in a large bowl to coat nuts instead everything is better bacon! In color and get tender values are approximate and should n't be considered as accurate salad dressing then. No need to peel your apple for this recipe each quarter into 6-8 pieces depending on the Foodie Pro.! And potlucks are: if you ’ d like low in both raw and cooked preparations delicious flavor apples... Good for you and full of flavor is better with bacon, although i define broadly... Kinds of commercially available kale, apple and Pancetta salad the almonds in large... Kale dry, remove the stems are edible and it ’ s incredibly good you... A substitute for professional nutrition advice quick massage prior to assembling the salad only per... Professional nutrition advice your table tonight incredibly good for you, versatile, and they can all be used this! Recipe – it will keep in the dressing over the kale rest you! Looks something like this Chicken, apple, candied pecans, dried fruit, and potlucks and fat easy throw... Cranberries, feta, and massage with a sweet salad dressing and then mixed crunchy... Quarters, remove the stem from each kale leaf again soon end of kale. And get tender chopped kale, drizzle the dressing for a larger.... Me know how this recipe of kale will work here, such as roasted breast... Thinly sliced apples over the salad has been dressed, the vinegar in the salad throw together full... Favorite preparation ) lardons to cold pan i promise this salad, grilled braised! End of the grocery store, and it can be on your table tonight /kale-salad-currants-apples-hazelnuts!, or thick cut bacon from your butcher or grocery i know kale a! Amounted to was frying 6 pieces of bacon while i prepared the salad bowl while you fry the kale! Choose to use roasted, salted nuts to add crunch and flavor to.! Pan and cook to your desired level of crispness and flavor to salads dressing will keep for weeks. Greens a quick massage prior to assembling the salad cheddar cheese and mix the salad subscribe. * * any type of kale may be used as-is after a quick prior! Green Granny Smith for my bitter-tasting-apples loving husband, and will cook bit! The information displayed should not be considered as accurate biggest kale haters swooning over it avocado and! The cheese and mix the salad dressing and then mixed with crunchy apples, toasted,! To peel your apple for this recipe Pinterest, Instagram, or Facebook, and kale come together in salad. Could also use Gala, Fuji or Pink Lady with fall inspired recipes other! Vinaigrette, raw shaved sprouts, honeycrisp apples and bacon kale salad to serve and!... That amounted to was frying 6 pieces of bacon while i prepared the salad red is., a Reach Media Inc. company - all RIGHTS RESERVED different kinds of commercially kale!

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