It’s VERY easy to make. But when you are watching carbs or eating very low carb (even keto) … I purchase block cheese and grate it. Print Recipe. Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. Pour in remaining broth and whipping cream. If not keto or low-carb use 1/4 cup of flour in place of xantham gum. Cook for 2-3 minutes until the onions are translucent and fragrant. My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! Add cream cheese and whisk to break up any lumps. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious 2 tsp salt. 1/2 cayenne. This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Plus I have a nice tip to decrease the calories and still keep the flavor! Ten Vegetable Soup, cup (70 calories, 1.5g fat, 11g carbs, 3g fiber, 3g protein) 8g net carbs; Ten Vegetable Soup, bowl (100 calories, 2g fat, 16g carbs, 4g fiber, 5g protein) 12g net carbs; Broccoli Cheddar Soup, cup I reheat it using the slow cook function or you can thaw and microwave. This soup will please the whole family! Because this soup is thickened with flour, it is not keto friendly. This soup is BETTER than Panera Bread. Since Panera first opened I have always been a fan of their broccoli cheddar soup. It’s great for making ahead of time … If you’ve ever had Panera’s Broccoli and Cheddar soup then you know how deliciously additive it can be. Panera Broccoli Cheddar Soup Nutrition Facts Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. Even skinny crunchy croutons for on top. Stir to combine. I have also included stovetop instructions below. Next time, I’m making a bigger batch! I’m sharing my favorite homemade version. I love to use these soup freezer molds from Amazon to freeze the soup. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in … You can keep it meatless or add in bacon, ham, or shredded chicken at the end. I tried mushrooms instead of celery. I always say that Panera’s soup needs a bit more broccoli. Keto Broccoli Soup – Very Easy To Make, Panera Copycat recipe, that is delicious, filling and perfect for people on low-carb, Keto diet. Enjoy! Crispy Southern Style Keto Fried Chicken Brings the Crunch! Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. This will thicken up the soup. Macros are provided as a courtesy and should not be construed as a guarantee. Please read my full disclosure here. Yield: 3 servings, Serving Size: 1/3 of the recipe This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. For each fast food chain I order as many low carb, keto options as possible and report back with my favorites. Place the Instant Pot on saute for a few minutes until the cheese has melted. Soooo easy and fast to make!!!!! I substituted the cornstarch for xanthan gum. 2-Ingredient Cheese Waffle Keto Snacks w/ Pickles, Jalapeños, Or Bacon! Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. Post was not sent - check your email addresses! Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. 1/2 onion diced. By using this site, you are agreeing to the site's terms of use. Click the link to purchase it from Amazon. A touch of Worcestershire sauce and a bit o… For this recipe, I omitted the carrots, because the soup is yummy without them. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. Your email address will not be published. It’s so versatile! She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera … Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Bowls. Site by This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Sorry, your blog cannot share posts by email. Nobody will ever guess that this Keto Panera Broccoli Cheese Soup copy cat version is low in carbs! 1 1/2 cups broccoli, cut into small pieces. That will zap your keto macros. Of. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening … Trew Knowledge. It will freeze up to a few months. As an Amazon Associate I earn from qualifying purchases. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. 2 cups chicken broth. I threw in some shredded carrots too. Add 1/2 teaspoon of xanthan gum to the butter and stir. The best part, is that it’s made in just 30 minutes on your stovetop! In a large saucepan on the stove, sauté onions and celery with butter until translucent. How many carbs in broccoli cheese soup… I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. When the pot indicates it has finished, quick release the steam and place it on the saute function. While the soup cooks, melt 1 tablespoon of butter in a small bowl. As an Amazon Associate I earn from qualifying purchases. Will be in my winter soup rotation for sure. I can eat it year round. I had everything on hand to make this. Remove the pot from the heat. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Soup! Do you struggle with staying consistent at meal prepping? Xanthan gum helps hold ingredients together (commonly used in baking) and is great to use as a thickening agent. If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. So. Delicious and easy to put together when short on time. Cook for 2-3 minutes until the onions are translucent and fragrant. Stir in cheese to melt. I said it. Once float valve drops remove lid … Xanthan gum is made by fermentation, it does not itself ferment. For this recipe, I omitted the carrots, because the soup is yummy without them. While the soup cooks melt 1 tablespoon of butter in a small bowl. I also use pre-shredded cheese. If you get tired of your Meal Prep Meals by Day 2 our. It is creamy and rich with flavor made by blending three different kinds of cheese! Stir in Cheddar cheese, riced broccoli, and garlic granules. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. “Souper” good! Be sure to look for gluten-free xanthan gum as it will not contain wheat. Keto Bacon Cheeseburger CasseroleKeto Philly Cheesesteak CasseroleKeto Shrimp Alfredo, Instant Pot Black Bean SoupInstant Pot Chicken, Seafood, and Sausage GumboInstant Pot Chicken and DumplingsInstant Pot Chicken Noodle Soup with SpinachInstant Pot Pumpkin Spice Sweet Potato Soup, Great recipe! You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. You can use whatever cheese you wish. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Season with additional salt and pepper to taste. Not only that, it’s some of the best soup I’ve ever tasted, period. One cup of broccoli has about 3.5 net carbs. I used chicken flavored bone broth. Whisk in xanthan gum to thicken the soup, if desired. Stir and add the mixture back to the pot. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. This soup has it all. Preparation. I kept the soup vegetarian by using low-sodium vegetable stock rather than chicken stock, and made it healthier by using fat-free half-and-half. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. It’s delicious. I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Broccoli Cheddar Soup Panera Copycat recipe!Welcome back to the Mini Farm!! One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Place the lid on the Instant Pot and seal. Your family won’t even notice that it’s keto-friendly! ### Staying Keto at panera is one of the final stops on my low carb fast food challenge. Is broccoli cheddar soup keto? For a hard copy, you only pay shipping and handling. 1 tsp pepper. Would you also like to leave us a comment? In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. Season with salt & pepper. It’s very few ingredients and came together so fast. This soup is an easy dinner that hits the spot and quick enough for a weeknight. This homemade broccoli cheddar soup is keto-friendly. My mom was over and said how good it looked. Add the chicken broth, broccoli, and seasonings. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! KETO Broccoli Cheddar Soup This soup is the perfect side dish or main course that does not take forever to prepare. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Instead of using any flour I use 1 tsp xanthan gum to thicken it. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Quick-release the steam and add the remaining ingredients. Cover and cook for about 5 minutes or until the broccoli is tender. I wanted some broccoli cheddar soup from Panera bread. They will help you stay keto at panera. It melts much better than pre-shredded cheese. Instant Pot Broccoli Cheddar Soup Low Carb Keto. Copyright © 2021 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). I used flour to thicken and it worked great. Keto friendly any lumps site, you 'll be able to save your favorite recipes in your crockpot slow or. With onion and sauté until translucent loved it, and viola easy and fast to it... The stove, sauté onions and celery with butter until golden brown or you keep., read comments, and most importantly, it does not itself ferment still. I loved that there are just a few simple, wholesome ingredients needed to make it in Instant. 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For about 5 minutes or until the onions are translucent and fragrant family! Butter and stir enjoy my Keto Cheeseburger Casserole and Keto Peanut butter.. Keto chicken soup and Keto broccoli cheese soup are my favorites freezer molds from Amazon to freeze the is...

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